Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

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Listen to uplifting music.

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15. Always keep your house and workspace clean.

3. Stop eating late at night

13. Don't listen to sad music.

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4. Drink at least 3l of water daily.

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

- Red meat

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Note: Your body uses energy to digest food instead of recovering during sleep.

6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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1. Get natural sunlight as early as possible

10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

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- Raw dairy

5. Lift weights or exercise 3-5x times a week.

Oxygen supplies energy to every cell in your body.

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12. Eat plenty of whole, high-quality foods:

Cheers!

16. Don’t hang out with negative people.

How can you know if they are your twin flame and not limerence or obsession?

7. Remove processed food from your diet.

- Fish & Poultry

9. Avoid eating carbs early in the day.

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8. Consume electrolytes after waking up.

14. Stop smoking weed to fall asleep.

- Fruits

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It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

98% of People Complain About Feeling Constantly Tired.

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Your gut will thank you.

- Honey

They don’t know why though.

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